# @gustavustennisandlife on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@gustavustennisandlife/video/7393749093987798302
- **Gondola URL:** https://gondola.cc/posts/20997263-gustavustennisandlife-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/699d38d0cf.jpg
- **Posted:** 2024-07-20T16:03:03.000+00:00
- **Account Owner:** Tennis and Life Camps (@gustavustennisandlife) — https://gondola.cc/gustavustennisandlife

## Caption

Have you ever wondered what sets apart the best athletes from the rest? Incorporating routines within your game will help improve your performance. When creating a pre serve routine incorporate one physical strategy and one mental strategy here are some examples:  Physical:                                   Deep breathing  Bouncing ball x amount  Adjust strings  Stretching  Mental:  Visualization  Self talk statement  Word cues (be light)  Choosing a target  When incorporating the strategies be specific. How many times will you bounce the ball? What self talk statement will you use? Just like any other skill the more you practice your routines the more automatic they will become. #tennisandlifecamps #mentalminutes #routines #serve #tlc #tennis #summer2024

## Stats

- **Views:** 796
- **Likes:** 13
- **Shares:** 1
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tennis and Life Camps | @gustavustennisandlife | https://gondola.cc/gustavustennisandlife | Summer Camp |
| Anastasia Hultman | @anastasia_hultman | https://gondola.cc/anastasia_hultman | Videographer |
| Anastasia Hultman | @anastasia_hultman | https://gondola.cc/anastasia_hultman | Social Media Manager |
| Anastasia Hultman | @anastasia_hultman | https://gondola.cc/anastasia_hultman | Video Editor |

## Tags

routines, serve, tlc, mentalminutes, summer2024, tennisandlifecamps, tennis

## Matching Posts

- @tennisandlifecamps on Instagram — https://gondola.cc/posts/20998519-tennisandlifecamps-instagram

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