# @tennisandlifecamps on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9pokhCOw-D
- **Gondola URL:** https://gondola.cc/posts/20998519-tennisandlifecamps-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7d7be158d8.jpg
- **Posted:** 2024-07-20T16:07:22.000+00:00
- **Account Owner:** Tennis & Life Camps (@tennisandlifecamps) — https://gondola.cc/tennisandlifecamps

## Caption

Have you ever wondered what sets apart the best athletes from the rest? Incorporating routines within your game will help improve your performance. When creating a pre serve routine incorporate one physical strategy and one mental strategy here are some examples: 

Physical: 
Deep breathing 
Bouncing ball x amount 
Adjust strings 
Stretching 

Mental: 
Visualization 
Self talk statement 
Word cues (be light) 
Choosing a target 

When incorporating the strategies be specific. How many times will you bounce the ball? What self talk statement will you use? Just like any other skill the more you practice your routines the more automatic they will become.
#tennisandlifecamps #mentalminutes #routines #serve #tlc #tennis #summer2024

## Stats

- **Views:** 390
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tennis & Life Camps | @tennisandlifecamps | https://gondola.cc/tennisandlifecamps | Summer Camp |
| Anastasia Hultman | @anastasia_hultman | https://gondola.cc/anastasia_hultman | Videographer |
| Anastasia Hultman | @anastasia_hultman | https://gondola.cc/anastasia_hultman | Social Media Manager |
| Anastasia Hultman | @anastasia_hultman | https://gondola.cc/anastasia_hultman | Video Editor |

## Tags

routines, serve, tlc, mentalminutes, summer2024, tennisandlifecamps, tennis

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