# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9yJt8hsaWc
- **Gondola URL:** https://gondola.cc/posts/21107032-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e767fa212.jpg
- **Posted:** 2024-07-23T23:27:27.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

❓How many days a week do you recommend training?

🗯️ This depends on your goals. In most cases, for athletes competing or practicing for their sport, 2-3 times per week is ideal. 3 times per week will typically yield better performance gains as long as it can be fit in to the training schedule. 

At 2 times per week, performance gains will still be made however if attendance drops to 1 time per week then the best one can hope for is maintenance of prior training adaptations.

The same holds true for our Performance Fitness class. Most clients attend 3 times per week however those with special performance goals will often attend up to 5 times per week. 

As with most things fitness related, the effect is dose-dependent. The greater your frequency and commitment the greater your rewards will be.

📷: createdbybrian 

#fitness #gymlife #crossfit #weightlifting #strengthandconditioning #fitnessmotivation #raleigh #cary #durham #morrisville #apex #squat #deepsquat #atgsquats

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## Tags

morrisville, weightlifting, durham, fitness, atgsquats, fitnessmotivation, raleigh, deepsquat, gymlife, cary, strengthandconditioning, crossfit, squat, apex

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