# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9yMwR0ysow
- **Gondola URL:** https://gondola.cc/posts/21109344-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d84aff610e.jpg
- **Posted:** 2024-07-23T23:57:34.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Ever wonder how the pros like McDavid and MacKinnon skate so fast? 

It’s not just natural talent - it’s training for speed. 

High-end speed is trainable and possible for ALL hockey players. 

A skater can become faster by:

1️⃣ Perfecting their skating technique 
2️⃣ Building physical strength 
3️⃣ Developing explosive power 

And while many exercises are done to improve lateral push-off strength and power, “push-under” training is often over-looked.

Incorporating exercises that build push-under strength will:

✅ Generate more force & power per stride 
✅ Boost acceleration and speed
✅ Maximize crossover efficiency so you can cover more ground with each stride

Ready to boost your skating speed this off-season?  Our final two camps are all about perfecting the optimal skating stance and developing lightning fast speed, strength and power.

🗓️ Become a Faster Skater Part One: July 29th 
🗓️ Become a Faster Skater Part Two: August 12th 

This is it…4 final weeks to prepare before hitting the ice again in the fall…don’t waste the time you have left.

Drop a ⚡ in the comments if you’re ready to become the fastest skater on your team!
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#hockeyspeed #hockeyspeedtraining #speedtrainingdrills #powerskating #skatefaster #hockeycamps #hockeytrainingtips

## Stats

- **Views:** 610
- **Likes:** 18
- **Shares:** 0
- **Comments:** 1

## Tags

skatefaster, hockeycamps, hockeytrainingtips, hockeyspeed, powerskating, speedtrainingdrills, hockeyspeedtraining

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