# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9xuKxoPqmW
- **Gondola URL:** https://gondola.cc/posts/21116411-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/616e56ff52.jpg
- **Posted:** 2024-07-23T19:39:38.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Tighten up the flab with these 3 effective exercises 

Cable tricep extensions 4x15

Plank on SB ball - this exercise favors more of working the core but it still a burn in the arms as you have to hold yourself up 

Dip jumps - this is the most effective exercise because it’s a great combination of working your triceps and burning extra calories from the jumping. Make sure you do 25-50 reps per set

Give it a try and knock some of that flab off 💪🏾

#fitness #fittips #armworkouts #caloriedefecit

## Stats

- **Views:** 426
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

caloriedefecit, fittips, fitness, armworkouts

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