# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9xYUI4OoS0
- **Gondola URL:** https://gondola.cc/posts/21128212-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/743318912b.jpg
- **Posted:** 2024-07-23T16:16:16.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Curvi 1 On 1s 

Offense vs defense working around the curve. 

Offense Goal: Practice their footwork (jabs, hezi, roll, etc.) and attempt to create as much separation as they can. 

Defense Goals: Progress through their footwork (shuffle, x-over, sprint, etc.) to allow them to match feet and stay on their opponents hip. 

#LAG #LAGDrill #CurviLAGDrill #OVsD OffenseVsDefense #Agility #AgilityField #AthleteDevelopment

## Stats

- **Views:** 13,851
- **Likes:** 771
- **Shares:** 0
- **Comments:** 3

## Tags

ovsd, curvilagdrill, athletedevelopment, lagdrill, agility, agilityfield, lag

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