# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9xYLXuvo06
- **Gondola URL:** https://gondola.cc/posts/21141061-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5c5dee4e39.jpg
- **Posted:** 2024-07-23T16:18:29.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

SAVE& SHARE EXPLOSIVE KB WORKOUT 
-
4 ROUNDS 10 REPS 
-
This workout can be done as a warm-up or finisher. 
-
Get shredded & Explosive with this workout 💪🏾

This is a total body workout combining exercises together helps us be more efficient & save time while getting more work done in the gym during our workouts. 

30 mins or less ⏰

Build strength and endurance with this Workout! 💪🏾 

The main reason why I love Kettlebell training is because of the versatility they bring. 

Kettlebell training is more naturally suited to strength training, anaerobic conditioning, fat loss, functional movement and injury resilience.

#strengthandconditioning #kettlebells #sportsperformance #fitnessmotivation #skills #gym #getbuilt

## Stats

- **Views:** 1,754
- **Likes:** 0
- **Shares:** 0
- **Comments:** 31

## Tags

strengthandconditioning, sportsperformance, getbuilt, gym, skills, fitnessmotivation, kettlebells

---
Copyright (c) Gondola