# @tendercarerehab on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tendercarerehab/video/7341201690084805930
- **Gondola URL:** https://gondola.cc/posts/21167284-tendercarerehab-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9918ac6ad2.jpg
- **Posted:** 2024-03-01T01:32:06.000+00:00

## Caption

Knee Pain Prehab/Rehab Terminal Knee Extensions • 3x10-15 reps Step Downs • 3x10-15 reps Knee Extension Machine • Up with both knees down with 1 knee (for eccentric emphasis) • 3x10-12 reps Sidelying Hip Abduction • 3x10 reps Disclaimer- This is for educational purposes only and should not substitute medical advice. #kneepain #physicaltherapy #physicaltherapist

## Stats

- **Views:** 758
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Alexis Garcia De La Cruz | @lexuuuussss | https://gondola.cc/lexuuuussss | Social Media Coordinator |

## Tags

physicaltherapist, physicaltherapy, kneepain

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