# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9zrP9tvINH
- **Gondola URL:** https://gondola.cc/posts/21187995-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/196db5f357.jpg
- **Posted:** 2024-07-24T13:40:54.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Join me on this Intense Weights for Maximum Results workout and feel the burn like never before! 🙌🏻

1. Diagonal Curls Side Lunge
2. Dumbbell Swing
3. Front Push Reverse Lunge 
4. Diagonal Reverse Lunge
5. Front Rows

40 seconds each exercise
3 sets

This workout is all about pushing your limits and seeing real, transformative results. 🤸🏼‍♀️

Perfect for anyone looking to build serious strength and tone up fast. 💯

Ready to take your fitness to the next level? 🔥

Download the BURN by Rebecca Louise app today and start your journey to a stronger, fitter you! 🏋🏼‍♀️

Link in bio. 

#theburnmethod #rebeccalouise #theburnapp #icanfeeltheburn

## Stats

- **Views:** 398
- **Likes:** 50
- **Shares:** 0
- **Comments:** 1

## Tags

theburnapp, theburnmethod, rebeccalouise, icanfeeltheburn

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