# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C90PxkBSsfG
- **Gondola URL:** https://gondola.cc/posts/21195077-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bf72619ce7.jpg
- **Posted:** 2024-07-24T18:59:41.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Less than 2 weeks out from the games means the volume is coming down but the intensity dial is way up!
Tons of intervals have been on the menu lately and I’ve been taking optimumnutrition Igniter preworkout before every session so that I’m ready to bring the heat!
Here’s a good one I did recently, grab a friend and give it a shot!
3 sets
15 cal echo bike
15 chest to bar pull ups
15 thrusters (115/85lbs)
Rest 1 min
#ad #intervals #training #hiit #platinum #ignitor #workout

## Stats

- **Views:** 5,103
- **Likes:** 777
- **Shares:** 0
- **Comments:** 5

## Tags

intervals, training, ignitor, ad, workout, platinum, hiit

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