# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C90Px7eSyVq
- **Gondola URL:** https://gondola.cc/posts/21195207-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/544ef40d11.jpg
- **Posted:** 2024-07-24T19:00:11.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Ever wanted to know what a pro runner does to warm up for a workout?
Want tips on recovery? Race prep? Pacing? Stretching? Breathing? Mental strength? Technique? 
Get all this and so much more when you train with runna, the #1 run coaching app worldwide. Get support along your running journey with badass coaches like gengen_lacaze, a.culling, and ME!
Use code COLLEEN for a 2-week free trial!
DM me with any questions you might have- I’d love to get you set up and working towards your goal whether it’s a mile or marathon, or anything in between! 
 #runna #runcoaching #runtips #runfaster #runjourney #runstory #runwithme

## Stats

- **Views:** 15,369
- **Likes:** 2,093
- **Shares:** 0
- **Comments:** 19

## Tags

runjourney, runfaster, runtips, runwithme, runstory, runna, 1, runcoaching

---
Copyright (c) Gondola