# @rmatvmc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C90JgLxRpL6
- **Gondola URL:** https://gondola.cc/posts/21198978-rmatvmc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2dcd4879c6.jpg
- **Posted:** 2024-07-24T18:06:20.000+00:00
- **Account Owner:** Rocky Mountain ATV/MC (@rmatvmc) — https://gondola.cc/rmatvmc

## Caption

5 tips to reduce arm pump
1. Warm-up and stretch 
2. Adjust your levers - straight line from your forearms to your levers
3. Don’t over grip - squeeze with your knees and loosen your grip
4. Hydrate before you ride
5. BREATHE 

What are your tips to prevent arm pump? Let us know in the comments!

#RMATVMC #RideMSR #MSR #GetReady #ArmPump #Dirtbikes #Moto #Motocross #MotoTips

## Stats

- **Views:** 4,271
- **Likes:** 599
- **Shares:** 0
- **Comments:** 29

## Tags

ridemsr, dirtbikes, armpump, msr, mototips, motocross, rmatvmc, getready, moto

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