# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C92eiXLJaFi
- **Gondola URL:** https://gondola.cc/posts/21245730-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d18de9fb09.jpg
- **Posted:** 2024-07-25T15:47:09.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

🔙 We’re going back to back workouts. 🔙

When it comes to strength training, it’s easy to focus on “mirror muscles” – the ones we can see in our reflection. But it’s essential to also train the muscles you can’t see, like the ones along your back. 

And if you’re looking for a workout to help you build well-rounded strength, Coach @woodysnacks’ Ultimate Back program with a month of progressive back workouts is for you! 💪

Or, build your back at your own pace using Tonal’s Custom Workout feature to design an at-home back workout to unlock bigger back gains.

#Tonal #BeYourStrongest

🎥 @healthy.girl.blog

## Stats

- **Views:** 10,479
- **Likes:** 237
- **Shares:** 0
- **Comments:** 9

## Tags

beyourstrongest, tonal

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