# @caleb.kford on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B7Uf-z3JklN
- **Gondola URL:** https://gondola.cc/posts/21248625-calebkford-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7c6ff1a64d.jpg
- **Posted:** 2020-01-15T00:32:51.000+00:00
- **Account Owner:** Caleb Ford (@Caleb.kford) — https://gondola.cc/Caleb.kford

## Caption

How to scare a gym full of people; 
Step 1: get frustrated after not landing 10 double fronts
Step 2: have Chris blow on you
Step 3: stomp out double front
Step 4: laugh manically 
Step 5: there is no step 5

@chris_weiler1 thank you for the video and for the positive encouragement

#circuseverydamnday #gymnastics #flip #dub #frontflip #maniac #circuslife #durham #aagc #lovewhatido❤️ #training #tumbling #stepbystep #circus

## Stats

- **Views:** 193
- **Likes:** 30
- **Shares:** 0
- **Comments:** 1

## Tags

stepbystep, frontflip, circuseverydamnday, lovewhatido, training, maniac, gymnastics, circus, flip, circuslife, durham, tumbling, dub, aagc

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