# @caleb.kford on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bxlfc38g214
- **Gondola URL:** https://gondola.cc/posts/21248836-calebkford-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7e964cc024.jpg
- **Posted:** 2019-05-18T01:41:51.000+00:00
- **Account Owner:** Caleb Ford (@Caleb.kford) — https://gondola.cc/Caleb.kford

## Caption

I'm trying to focus more on my compression recently. I was playing around and found this drill helps me force myself not to just plance up. The bricks are 18" wide so I've got a bit of a way to go.

#circuseverydamnday #circuslife #instacircus #circuscircus #circusaroundtheworld #handstand #press #presshandstand #doitright #compressiondrills #pancakes #traineveryday #liveforfun #cameracantfocus

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 3

## Tags

circuscircus, doitright, instacircus, circusaroundtheworld, cameracantfocus, pancakes, circuseverydamnday, press, liveforfun, handstand, traineveryday, presshandstand, circuslife, compressiondrills

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