# @caleb.kford on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BqFjgevAys7
- **Gondola URL:** https://gondola.cc/posts/21248918-calebkford-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d84b511101.jpg
- **Posted:** 2018-11-12T16:21:16.000+00:00
- **Account Owner:** Caleb Ford (@Caleb.kford) — https://gondola.cc/Caleb.kford

## Caption

Straps class Sundays! It would appear that fitbyfenton is starting a tradition intro to my training videos 🤣. .
Honestly the first video I was super scared to try. My shoulder flexibility is seriously lacking and I can't really afford to damage myself any further than I have. The first couple attempts of this I didn't even get off the ground. But I took a step back and with intransit21 awesome coaching and the classes encouragement I worked through a block in my head. .
Second video i was super focused on hitting the right pose (with proper arm placement) in a controlled manor. After that I really wanted to get that down to one arm L seat hang. .
herciniarts .
#aerialstraps #straps #circuseverydamnday #circuscircus #torontocircus #strength #onearm #nutcracker #shoulderroll #control #trainright #Lseat #onearmhangs

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

trainright, torontocircus, lseat, circuscircus, strength, shoulderroll, nutcracker, aerialstraps, straps, onearmhangs, onearm, control, circuseverydamnday

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