# @d0nsosa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfMxo8qFCGm
- **Gondola URL:** https://gondola.cc/posts/21266380-d0nsosa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50338ecc5c.jpg
- **Posted:** 2022-06-24T19:23:43.000+00:00
- **Account Owner:** Hector Don Johnson (@d0nsosa) — https://gondola.cc/d0nsosa

## Caption

Shoulders burner with a hint of Core 🔥

Elevated Legs Arnold press (hits all 3 head + core)

Kneeling DB front raises variation ( medial & front delts)

Reverse DB flys ( rear delts) 

Try these for 3 x 6-10 reps 🦍

#gym #fitness #gymrat #athlete #gymmotivation #fitnessjourney #grind #consistency #gymshark #boohoomanactive #boohoomanofficial #great #fit #hardwork #shoulderworkout #delts #boulders #explore

## Stats

- **Views:** 4,208
- **Likes:** 314
- **Shares:** 0
- **Comments:** 3

## Tags

shoulderworkout, grind, boulders, boohoomanactive, gym, gymrat, consistency, athlete, boohoomanofficial, hardwork, great, gymmotivation, fit, explore, gymshark, fitness, delts, fitnessjourney

---
Copyright (c) Gondola