# @d0nsosa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CeCKwvJlsX2
- **Gondola URL:** https://gondola.cc/posts/21266387-d0nsosa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/993b2cbe72.jpg
- **Posted:** 2022-05-26T20:00:05.000+00:00
- **Account Owner:** Hector Don Johnson (@d0nsosa) — https://gondola.cc/d0nsosa

## Caption

Why they be hating on my gainz tho👿🤣
My OG went dummy on this I swear 🐐

What’s on my plate 🇱🇷?

4 cups of white rice (815 cals 180g carbs)
About a cup of blanched spinach ( 7 cals )
2 drumsticks (210 cals 12.4g protein)
2 jumbo shrimps (28 cals 5g protein)
4 diced beef ( 160 cals 28g protein)
Palm oil (122 cals) 

Spinach is proven to boost testosterone levels which is part of my daily diet. Palm oil is also rich in healthy fats and antioxidants! This is a 1300 calorie meal and I eat about 2 of these a day on top of breakfast. I throw some servings of fruits and shake depending on how I feel. 

#gym #fitness #gymrat #athlete #gymmotivation #fitnessjourney #grind #consistency #gymshark #boohoomanactive #boohoomanofficial #great #fit #hardwork #squat

## Stats

- **Views:** 5,967
- **Likes:** 344
- **Shares:** 0
- **Comments:** 29

## Tags

grind, boohoomanactive, gym, gymrat, consistency, athlete, boohoomanofficial, hardwork, squat, great, gymmotivation, fit, gymshark, fitness, fitnessjourney

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