# @d0nsosa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdlD3NGlLge
- **Gondola URL:** https://gondola.cc/posts/21266390-d0nsosa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a58e2e1c80.jpg
- **Posted:** 2022-05-15T12:50:35.000+00:00
- **Account Owner:** Hector Don Johnson (@d0nsosa) — https://gondola.cc/d0nsosa

## Caption

Proper warmup is 🔑 for every exercise no matter the volume. The goal is to train for longevity, so always start with the bar and work up.

Thought I’d share this PR (525) from last week on what I’d say is my least favorite posterior chain movement. Personally, I’d rather put that 💩 on my back😈. But we gotta get comfortable with the uncomfortable !

Go be GREAT this week👏🏾

#gym #fitness #gymrat #athlete #gymmotivation #fitnessjourney #grind #consistency #gymshark #boohoomanactive #boohoomanactivewear #boohoomanofficial #great #fit #hardwork #deadlift #squat

## Stats

- **Views:** 1,723
- **Likes:** 196
- **Shares:** 0
- **Comments:** 4

## Tags

grind, boohoomanactive, gym, gymrat, consistency, athlete, boohoomanofficial, hardwork, deadlift, squat, boohoomanactivewear, great, gymmotivation, fit, gymshark, fitness, fitnessjourney

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