# @flood_sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CypgLM_r_Og
- **Gondola URL:** https://gondola.cc/posts/21268265-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0e8d22fc31.jpg
- **Posted:** 2023-10-21T05:05:27.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

Hypoxia training (high altitude) 
——
Repeat sprint ability: 6 sprints 15 seconds long. 3 minute recovery.
——
High rate work with lower oxygen, helps increase her Time til exhaustion with normal oxygen levels. Keeping her an efficient playmaker is always the goal. 
——
2 sessions a week.  It will leave you DONE after. 
——
#mile #highaltitudetraining #hypoxia #strength #sprint

## Stats

- **Views:** 889
- **Likes:** 64
- **Shares:** 0
- **Comments:** 3

## Tags

strength, sprint, hypoxia, mile, highaltitudetraining

---
Copyright (c) Gondola