# @flood_sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CuYUGLKLPIR
- **Gondola URL:** https://gondola.cc/posts/21268301-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/50535cd0a8.jpg
- **Posted:** 2023-07-07T02:46:59.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

A day in the life:
500 drops
ACL Rehab
Supercat Throwdowns: eccentric overload

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#strength #athlete #eccentrictraining #aclrecovery

## Stats

- **Views:** 0
- **Likes:** 76
- **Shares:** 0
- **Comments:** 5

## Tags

aclrecovery, athlete, eccentrictraining, strength

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