# @flood_sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cpx2cy_sKAf
- **Gondola URL:** https://gondola.cc/posts/21268324-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/06d55b2e8c.jpg
- **Posted:** 2023-03-14T18:16:14.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

One foot bounce work.
—-
Borrowed from High Jumpers:
9 step approach
J turn
——
#dunkpackage #athlete #highjump #plyometrics #dunks

## Stats

- **Views:** 1,833
- **Likes:** 72
- **Shares:** 0
- **Comments:** 2

## Tags

highjump, dunks, plyometrics, athlete, dunkpackage

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