# @flood_sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbIkj3qvyN-
- **Gondola URL:** https://gondola.cc/posts/21268420-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eeefb062db.jpg
- **Posted:** 2022-03-15T18:06:30.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

Hip extension and delayed knee extension. 
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Triple extension in running or lifting is byproduct of sequencing before it, it’s not the end goal. 
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Keep the back knee flexed 
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The end goal, outside of completing the task is oscillating between the “triple extension”and triple flexion. 
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Here the exercises are teaching the athletes to clear the hips and feel the feel the big toe of the trail leg and projecting the knee forward 
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#sports #speed #athletics #speedtraining #athlete #sports #athletics #fast #isometrics #youthsports #strengthtraining #strong #soccer

## Stats

- **Views:** 0
- **Likes:** 56
- **Shares:** 0
- **Comments:** 2

## Tags

speedtraining, speed, youthsports, soccer, sports, strengthtraining, athletics, isometrics, athlete, strong, fast

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