# @flood_sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZnkXJoFDsW
- **Gondola URL:** https://gondola.cc/posts/21268444-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1decbfa21e.jpg
- **Posted:** 2022-02-06T01:58:26.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

Video 1
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Eccentric overload of the hip flexors. Loading hip flexors this way creates the most amount of torque. Torque = Speed.
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Think trail leg in sprinting, pull the knee forward. #psoas #illiacus 
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Video 2
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Hip extension with eccentric overload on hamstring. 
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.94 —> .90 flying 10 is the goal.
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#speed #sports #athlete #sprint #strength #sprinttraining #football #athletics #kbox #strexbox

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 2

## Tags

sprint, speed, strexbox, sports, athletics, illiacus, athlete, kbox, football, sprinttraining, psoas, strength

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