# @flood_sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYb5UGeFUmj
- **Gondola URL:** https://gondola.cc/posts/21268452-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/509b097982.jpg
- **Posted:** 2022-01-07T16:39:14.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

adammenner Thanks for opportunity to share what we’ve been doing with the ACL return to sports program
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In the boseducation_ podcast we highlight our process from pre-op to return to performance.
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Pre-op is prehab, which for us is pretty much train normally with and go into surgery feeling normal
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Post- op/Return to Performance consisted of 2 sessions daily 6 days a week- The most fun was had
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Blended PT with strength and skill acquisition. Information can be found aclstudyday accelerate_acl physio_praxis 
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#podcast #sports #aclrecovery #athlete #soccer #basketball #football #strengthtraining #strength #sportsperfromance #

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 3

## Tags

soccer, sportsperfromance, sports, basketball, strengthtraining, aclrecovery, athlete, football, podcast, strength

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