# @flood_sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSYGO_-FWca
- **Gondola URL:** https://gondola.cc/posts/21268460-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/824b8e2bc9.jpg
- **Posted:** 2021-08-10T02:06:49.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

ACL Chronicles:
Slide 1: 13 weeks into rehab Flywheel for true eccentric overload- fast lengthening of the hamstring leading to strong concentric contraction of the quad. the ability to oscillate between the two states.
——
Slide 2 and 3: ACL Prehab:
She had a contact injury 3 weeks ago, the goal was restore full ROM and reduce swelling, done in 2 days the rest of the time has been getting her as close to 100% as possible. 

With a steady diet of isometrics: utilizing breath and maximal voluntary contractions of the correct muscles up to 5 minutes 
——
Increasing overall maximal strength: today was heel elevated back squat.
—-
#sports #thecomeback #strexbox #athlete #acl #aclrepair #sports #strength

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 5

## Tags

strexbox, thecomeback, sports, acl, athlete, strength, aclrepair

---
Copyright (c) Gondola