# @flood_sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CI3hU6aBKLi
- **Gondola URL:** https://gondola.cc/posts/21268495-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e2cc6a69de.jpg
- **Posted:** 2020-12-16T17:46:04.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

It’s like algebra, what you do to one side, must do to the other.In this case upper body ISOs/drops instead of lower body.
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Positions matter:
Wrists straight (parallel bars)
Fingers straight on drops
Squeeze biceps/glutes/upper back
Breathe through nose.
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#sportsperformance #isometrics #athletics #strengthandconditioning #highschoolsports #sports #bodyweightworkout

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, bodyweightworkout, sportsperformance, highschoolsports, sports, athletics, isometrics

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