# @phillyfreshufc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C95MGiep8-m
- **Gondola URL:** https://gondola.cc/posts/21286808-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/09941b4ee8.jpg
- **Posted:** 2024-07-26T17:24:01.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

Only thing that sucks when thegoldchris isn’t here I have to shoot my own content while training. All good tho.. not as professional as him but we got the job done. #FusionXcel #JiuJitsu #DemSoonFindOut #PhillyFresh #BlackBelt #UFC #RollMore #MMA #Smesh

## Stats

- **Views:** 12,519
- **Likes:** 2,621
- **Shares:** 0
- **Comments:** 115

## Tags

ufc, mma, blackbelt, phillyfresh, fusionxcel, smesh, jiujitsu, demsoonfindout, rollmore

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