# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C95pmqHy9o0
- **Gondola URL:** https://gondola.cc/posts/21293115-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bfa9a67dfd.jpg
- **Posted:** 2024-07-26T21:22:27.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Do this Intense Lower Body Workout with Bands! 🏃🏼‍♀️

1. Back Steps
2. In & Outs
3. Step Back Lunges
4. Squat In & Outs
5. Side Crab Walks

Do each exercise for 40 secs with 10 second rest in between for 2-3 sets.

These bands are amazing for building strength as they provide continuous tension on your muscles, boosting endurance and stability. 💯

They’re super portable and easy to use anywhere! 🙌🏻

A few days left and we're starting Part 3 SCULPT of our 90 day Summer Series! 💛

Download the BURN by Rebecca Louise app now and get a FREE Burn Resistance Band with all annual memberships! 📢

Let's get you the best transformation this summer! 🏋🏼‍♀️

Link in bio.

#theburnmethod #rebeccalouise #theburnapp #icanfeeltheburn

## Stats

- **Views:** 247
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

theburnapp, theburnmethod, rebeccalouise, icanfeeltheburn

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