# @radicalriss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C95gWRXSt8_
- **Gondola URL:** https://gondola.cc/posts/21296134-radicalriss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/979f30ad38.jpg
- **Posted:** 2024-07-26T20:01:17.000+00:00
- **Account Owner:** RISS | Marketing Professional 📸 (@Radicalriss) — https://gondola.cc/Radicalriss

## Caption

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.” -Joseph Pilates

This workout has really been life changing for me & my body 🩰 if you're a woman struggling with hormones or PCOS or literally any other wonkiness and you're go go going, doing HIIT workouts, running long distances, take a break! 

My body started changing when I started taking it easy. Not saying I don't go hard, cause ya girl legit doesn't know her redline 😅 but low impact workouts are all the groove rn because a lot of us are realizing our bodies & hormones cannot physically keep up with the high impact training. 

I honestly get it now. I get it. 

So grateful for you all, jackielparks arielattheworkshop theworkshoppilates 🫶🏼

## Stats

- **Views:** 1,437
- **Likes:** 73
- **Shares:** 0
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| RISS | Marketing Professional 📸 | @Radicalriss | https://gondola.cc/Radicalriss | Creative |

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