# @mensjournal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1m6kryprgN
- **Gondola URL:** https://gondola.cc/posts/21298010-mensjournal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/87ef9bea21.jpg
- **Posted:** 2024-01-02T18:34:00.000+00:00

## Caption

Facing the sun first thing in the morning for just 5 minutes is incredibly easy and has a litany of surprising mental health benefits #mentalhealth #adhd #sungazing #hubermanlab #wellness #healthy

## Stats

- **Views:** 12,694
- **Likes:** 629
- **Shares:** 0
- **Comments:** 15

## Tags

sungazing, adhd, hubermanlab, mentalhealth, wellness, healthy

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