# @mensjournal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1IDnQLpIKW
- **Gondola URL:** https://gondola.cc/posts/21298015-mensjournal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ea23705198.jpg
- **Posted:** 2023-12-21T18:55:44.000+00:00

## Caption

We’re here with Richard Swords who is one of the highest ranked #kravmaga instructors in the US to teach us the five fundamentals of Krav Maga #kravmagatraining #selfdefense #kravmagaglobal

## Stats

- **Views:** 3,892
- **Likes:** 63
- **Shares:** 0
- **Comments:** 1

## Tags

selfdefense, kravmagatraining, kravmagaglobal, kravmaga

---
Copyright (c) Gondola