# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C97jgXNum_6
- **Gondola URL:** https://gondola.cc/posts/21312138-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d7b855e4f8.jpg
- **Posted:** 2024-07-27T15:06:31.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adult Training Highlights! 🏋️

Workouts on the turf are where we get creative! Exercises are more focused on moving in various planes, core stability, and providing a different stimulus outside of traditional weightlifting.

1. 4-Way Hurdle Hops
2. Bear Crawls
3. Reverse Lunges w/Overhead Plate Hold

#Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp

## Stats

- **Views:** 872
- **Likes:** 59
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, grind, training, fitness, workout, athlete, adulttraining, bootcamp, hardwork

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