# @wwutfxc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGWKgVApqYJ
- **Gondola URL:** https://gondola.cc/posts/21313487-wwutfxc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6373ebbd3.jpg
- **Posted:** 2020-10-15T02:11:03.000+00:00
- **Account Owner:** WWU Track & Field XC (@wwutfxc) — https://gondola.cc/wwutfxc

## Caption

Workout Wednesday: it’s hard to beat a nice fall day in Bellingham on the WWU campus!

While the rest of the distance crew is doing more traditional XC training, today 4:03 miler Calahan Warren ran a nice session in preparation for a possible mile race in the middle of November. He started with a smooth 3200m to warm things up (9:39). Then he ran 6x600m with 2:00 recovery going from 3k down to mile pace (1:35, 1:35, 1:34, 1:34, 1:33, 1:31). He finished with 4x200m with 90 seconds rest (28, 28, 27, 27)!

While 2020 is anything but normal, it’s fun getting back to work and having things to train for! It’ll be exciting to see Calahan and the rest of the team competing soon!

wwuathletics therunner_wa flotrack ncaatrackfield ncaadii #trackandfield #runforwwu #gnaccountry gnacsports

## Stats

- **Views:** 1,664
- **Likes:** 207
- **Shares:** 0
- **Comments:** 5

## Tags

trackandfield, runforwwu, gnaccountry

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