# @wwutfxc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BMiJOAsh4Zc
- **Gondola URL:** https://gondola.cc/posts/21313798-wwutfxc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/39ca16a0d4.jpg
- **Posted:** 2016-11-08T03:07:43.000+00:00
- **Account Owner:** WWU Track & Field XC (@wwutfxc) — https://gondola.cc/wwutfxc

## Caption

The javelin throwers may be months away from competing but that means that they're in the midst of intense, quality training. 💪 Today's fun included: lightweight bamboo throws, elevated pullovers, bench press, and pull ups. 💪 #makeitcount #javelin #throwers #throwernation #trackandfield #weightlifting #training #offseason #weightroom #better #faster #stronger #jav #wwu #vikings

## Stats

- **Views:** 0
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Tags

throwers, training, javelin, better, vikings, makeitcount, wwu, weightroom, jav, trackandfield, offseason, throwernation, weightlifting, faster, stronger

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