# @kiywii on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/8EdFsoALMZ
- **Gondola URL:** https://gondola.cc/posts/21359335-kiywii-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fc4c58dedb.jpg
- **Posted:** 2015-09-25T22:01:49.000+00:00
- **Account Owner:** Ciarán Giroux 🥝 (@Kiywii) — https://gondola.cc/Kiywii

## Caption

Sometimes I pull a 20 lbs PR out of nowhere #485lbs #LiftHeavyOftenAsInEveryday  #GainsOnGains #FitFam #Crossfit #RogueFitness #RYouRogue #SVULax #SVUKnights @crossfitgames @crossfit

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 9

## Tags

crossfit, liftheavyoftenasineveryday, svuknights, fitfam, gainsongains, ryourogue, svulax, 485lbs, roguefitness

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