# @theofficialcoacht on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cr_h4wpuAgw
- **Gondola URL:** https://gondola.cc/posts/21400083-theofficialcoacht-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/079f8a5baa.jpg
- **Posted:** 2023-05-08T18:43:41.000+00:00
- **Account Owner:** Coach T (@theofficialcoacht) — https://gondola.cc/theofficialcoacht

## Caption

• Chapter 33: Lord Thank You For Keeping Your Boy Young 🤣.

• I get asked all the time what do I do to keep a youthful look. Here it is.

• I pray, meditate, exercise and hoop daily.
• I don’t drink. I don’t smoke. I don’t eat red meat or pork. I keep a healthy balanced diet. Fruits and vegetables.
• I take Irish seamoss and elderberries everyday!
• I drink purified and alkaline water only!
• I laugh all day 🤣 and have healthy conversations with the brothers!
• I’m not “outside” doing nonsense!
• I sleep a lot! On average, 8-10 hours a day!
• I listen to a lot of music. Good music. Mostly R&B!
• I’m present for the fam and check up on my loved ones!
• I keep a positive, encouraging and inspirational circle!

• Last but not least, I love and enjoy coaching, training and mentoring the youth. It brings me great peace and joy helping them grow. 

• A life full of passion and purpose 🙏🏾

#May8th #TaurusGang #PerfectYourSkills247 #PassionAndPurpose #YoungForever

## Stats

- **Views:** 0
- **Likes:** 683
- **Shares:** 0
- **Comments:** 339

## Tags

passionandpurpose, taurusgang, may8th, perfectyourskills247, youngforever

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