# @caffeineandcab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ChFTdj4OD9Y
- **Gondola URL:** https://gondola.cc/posts/21419881-caffeineandcab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c86fa7c424.jpg
- **Posted:** 2022-08-10T14:47:44.000+00:00
- **Account Owner:** Miranda Wicker (@caffeineandcab) — https://gondola.cc/caffeineandcab

## Caption

More #postitnotetherapy from today’s session.

Turns out it’s not enough just to recognize my fears are irrational. 🤷🏻‍♀️

I need to, you know, process them. Have a conversation and engage with them curiously to figure out what they’re trying to tell me. 

Off to figure out who the hell I am if I’m not a ball of anxiety.
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#therapynotes #notesfromtherapy #betterhelp betterhelp #anxiety #mentalhealth #mentalwellness #therapy

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 2

## Tags

anxiety, therapy, betterhelp, mentalhealth, mentalwellness, notesfromtherapy, therapynotes, postitnotetherapy

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