# @alexandergolikk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CifewYdAgUv
- **Gondola URL:** https://gondola.cc/posts/21420970-alexandergolikk-instagram
- **Posted:** 2022-09-14T15:19:13.000+00:00
- **Account Owner:** AJ GOLIK (@alexandergolikk) — https://gondola.cc/alexandergolikk

## Caption

🔋13 BAR MUSCLE UPS!🔋

I've spent months neglecting working on BMU because of the constant failure. I was shying away from facing what was difficult because of my own self-doubts. I was never able to string more than 1-2 together and always felt degraded by it. 

Today, conquerathlete had a test of max reps BMU in 3:00. I was not looking forward to it and even texted samkrivit and said I was uninterested in what the results would be "but i'm going to try." 

I was able to get 13 total reps (5-5-3) across the 3:00. This isn't a crazy number but for me it is HUGE. I surprised myself and am extremely proud of this. This test was the beginning and gave me confidence that I can continue to develop my BMU. 

There is a ton of work to be done but now, I am looking forward to it. 😈 

#NewLevelEveryday #bringthejuice #leagueofgarmin #GoOneMore #BreakYourBest

## Stats

- **Views:** 0
- **Likes:** 35
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- **Comments:** 7

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

newleveleveryday, bringthejuice, leagueofgarmin, breakyourbest, goonemore

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