# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxEb_UWsDXD
- **Gondola URL:** https://gondola.cc/posts/21438146-mybbp-instagram
- **Posted:** 2023-09-11T23:06:54.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Training tips from Coach Court💪🏾🔥 

Welcome to today’s split exercise. This movement is all about building strength, increasing your mobility, control, and balance while building muscle mass by increasing weight every round🔥 

The Front load barbell Frankenstein technique=perfect form & perfect posture. Add this complex movement to your next full body day🔥. 

#teach #fitnessexpert #denverfitness

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## Tags

fitnessexpert, denverfitness, teach

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