# @hockeygirlzorg on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CCcYH6xAwkK - **Gondola URL:** https://gondola.cc/posts/21447673-hockeygirlzorg-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0acdf4e2b.jpg - **Posted:** 2020-07-10T01:38:56.000+00:00 - **Account Owner:** HOCKEYGIRLZ (@hockeygirlzorg) — https://gondola.cc/hockeygirlzorg ## Caption SOUND ON 🗣 Agility drill for female hockey players with twoodstraining 8 CONE DRILLS NOTES: Although 8 cones may seem like a lot, these drills are relatively short and require quick and precise footwork. I like to incorporate hip swivels into my routine every so often if I am feeling really tight but it also teaches athletes how to swivel their hips out of their sports setting. The rest of the drills are 7-10 second burst involving change of direction, and processing. EQUIPMENT: 8 cones (bottles, balls, markers, etc.) WORKOUT: A: Hip Swivels with Shuffle - 2 sets/side 4-8 Drills - perform same movement to cones 4 and 8 B: 4-8: Shuffle - 1 set/side C: 4-8: FWD/BWD - 1 set/side D: 4-8: FWD - 1 set/side E: Random Call Out - 4 sets x 3 cones - You can write up or come up with random numbers. I used cards from 1-8, and Face cards identifying shuffles, FWD/BWD, and FWD Why is agility so important? Agility is the ability to change position and direction quickly and precisely. As a female hockey player, this is important, as you will have to move and change direction very swiftly during the coarse of a game and to bear your opponents to the puck. #hockeygirlz #hockeyisforher #playforher #hockeygirl #hockeyishergame #workhard #playhard #hockeygirlsdoitbetter #explosive #athlete #development #8cone #drills #hipswivel #4-8 #callout ## Stats - **Views:** 588 - **Likes:** 104 - **Shares:** 0 - **Comments:** 1 ## Tags drills, hockeyisforher, hockeygirlz, hockeygirlsdoitbetter, workhard, hipswivel, athlete, 8cone, explosive, playhard, playforher, hockeyishergame, development, callout, hockeygirl, 4 --- Copyright (c) Gondola