# @hockeygirlzorg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CBEkcmTgIlr
- **Gondola URL:** https://gondola.cc/posts/21447734-hockeygirlzorg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4425a233d8.jpg
- **Posted:** 2020-06-05T23:16:57.000+00:00
- **Account Owner:** HOCKEYGIRLZ (@hockeygirlzorg) — https://gondola.cc/hockeygirlzorg

## Caption

SOUND ON 🗣

As a hockey player, you need to have strong and quick feet. Here is an easy workout by @twoodstraining that will help you improve your footwork and get you ready for next season.  STICK FOOTWORK

NOTES: Using a hockey stick for footwork changes the angles you have to jump compared to 5 dot, box pattern, or hurdle hop. Precision in jumping and landing will make you move easier and more simple.

EQUIPMENT: Stick

THE WORKOUT:

A: DL 4 Skier + Diagonal - 3 sets/side x 3 of complex 
B: DL 4 Skier + Diagonal + Turn - 3 sets/side x 3 of complex 
C: SL Figure 8 - 3 sets/side x 3 -
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#hockeygirlz #hockey #hockeyathome #hockeywoman #hockeyworkout #athomehockey #hockeyisforeveryone #playforher #exerciseathome #homeworkout #footworkhockey #keepfitforhockey #keepfit #hockeyislovehockeyislife #hockeyisforher #explosive #athlete #development #footwork #stick #figure8 #skiers

## Stats

- **Views:** 475
- **Likes:** 92
- **Shares:** 0
- **Comments:** 4

## Tags

hockeyisforher, stick, hockeyislovehockeyislife, skiers, hockeygirlz, athomehockey, athlete, keepfit, hockeyisforeveryone, explosive, footwork, hockey, homeworkout, hockeyworkout, footworkhockey, keepfitforhockey, exerciseathome, playforher, development, hockeywoman, hockeyathome, figure8

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