# @hockeygirlzorg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAl9jO4glD2
- **Gondola URL:** https://gondola.cc/posts/21447755-hockeygirlzorg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/72a8702934.jpg
- **Posted:** 2020-05-25T02:05:08.000+00:00
- **Account Owner:** HOCKEYGIRLZ (@hockeygirlzorg) — https://gondola.cc/hockeygirlzorg

## Caption

‪There are many safe ways to stay ready for when sports come back. Here’s a peek at of what hockey Olympian @mduggan10 Is up to! ⁣
Today’s sweat session:⁣
𝗪𝐚𝐫𝐦 𝐮𝐩: ⬇️ 🙌🏻⁣ (3 rounds) 
Band work⁣
Shoulder work⁣
Mobility/Movement ⁣
⁣
𝐂𝐢𝐫𝐜𝐮𝐢𝐭: ⬇️ (Repeat for 30-35 min) 💪🏻⁣
:30 bike sprint⁣
KB Goblet squat ⁣
Floor DB bench press⁣
Dead Bug ⁣
KB Alternate reverse lunges ⁣
:30 treadmill sprint ⁣
Shoulder Taps⁣
1A KB Row ⁣
Hip lifts (🎥 editing : @erikalawler2 )

Who’s giving this workout a try? 👇
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#hockeygirlz #hockeygirlzworkout #athomeworkout #keepfitforhockey #hockeyathome #hockeyislife #sportsgirl #sportsgirlz #hockey #hockeylife #workoutathome💪 #keepfitforhockey #operationkeepfitforhockey

## Stats

- **Views:** 209
- **Likes:** 61
- **Shares:** 0
- **Comments:** 0

## Tags

hockeyislife, workoutathome, hockey, sportsgirl, hockeygirlzworkout, keepfitforhockey, hockeygirlz, hockeylife, hockeyathome, athomeworkout, sportsgirlz, operationkeepfitforhockey

---
Copyright (c) Gondola