# @hockeygirlzorg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAgjukGgDg-
- **Gondola URL:** https://gondola.cc/posts/21447756-hockeygirlzorg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e10e0e07ff.jpg
- **Posted:** 2020-05-22T23:35:23.000+00:00
- **Account Owner:** HOCKEYGIRLZ (@hockeygirlzorg) — https://gondola.cc/hockeygirlzorg

## Caption

🗣 SOUND ON 
Here is @twoodstraining with another great drill that’s equipment- free!  QUICK FEET

NOTE: Changing the pace for this workout and focusing on fast-twitch footwork. These drills progress from basic foot speed to more complex foot work with hand eye. These intervals are extremely short so that you can be as quick as you can without slowing down and lagging. Are you seeing a theme here? So pitter patter, let’s get atter!

EQUIPMENT: 
Step - can use a textbook, block of wood, foot stool, something that’s 1-4” tall.
Sports equipment - aka what you use to play your sport or you can change it up and be a multi-sport athlete

THE WORKOUT

A: Travelling 2-Inch Run - 3 sets x 3 to 5 meters
- Move the arms with the feet
- Travel forwards slowly but move the feet fast → the more touches, the better.

B1: Lateral Out Step with Box - 3 sets x 6 to 8 seconds per side
- Perform a rapid exchange off the box and then tap the box with your close leg.
B2: Lateral Out Step without Box - 3 sets x 6 to 8 seconds per side
- Super Set!! This should be faster then the Out Step with Box. - Rest about 20-30 seconds after B1, but at least a full minute between sets.

C: Sports Element - 2 - 4 sets x 10-15 seconds
- Try incorporating your sport into this simple lateral out step pattern. - Yes, you will slow your footwork down a tad, but in a game there are multi-facets of processing, reacting, and doing things with both hands and feet. 
ENJOY!
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#hockeygirlz #hockeyworkout #hockeygirl #hockayathome #hockeygirlzworkout #hockeyathome #diyhockey #hockeytraining #hockeyplayer #sportsgirl #workoutfromhome #hockeytraining

## Stats

- **Views:** 280
- **Likes:** 70
- **Shares:** 0
- **Comments:** 0

## Tags

sportsgirl, hockeyworkout, hockeygirlzworkout, hockeyplayer, hockeygirlz, workoutfromhome, hockeyathome, hockayathome, hockeytraining, diyhockey, hockeygirl

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