# @hockeygirlzorg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAGOprmgBY4
- **Gondola URL:** https://gondola.cc/posts/21447782-hockeygirlzorg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5c2be9ed7c.jpg
- **Posted:** 2020-05-12T18:17:40.000+00:00
- **Account Owner:** HOCKEYGIRLZ (@hockeygirlzorg) — https://gondola.cc/hockeygirlzorg

## Caption

This is a great workout to do at home and is absolutely equipment-free.  These exercises will work your legs, core and  you’re entire body!! .....................
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Awesome video by @mikkelson12 in partnership with @biosteelsports for @pwhpa .....................................................................................................................
WORKOUT INFORMATION 
BLOCK 1
2 x Criss Cross Jack + 2 x High Jack x 1min
Feet Elevated Push-Up x 20
Curtsy Lunge to Single Leg Jump x 12/leg
Double Leg V-Ups x 15
*rest 60 seconds x 3 rounds

BLOCK 2
Squat Jump to Backward Jog x 1min
Feet Elevated Dip x 20
Dufflebag Single Leg Deadlift to Press x 8/leg
Plank Knee Tap with Push-Up x 15
*rest 60 seconds x 3 rounds

BLOCK 3
Alternating High Knees + Butt Kicks x 1min
Pike Push-Up x 20
Goblet Squat Pulses x 50
Superman Lat Pulls x 15
*rest 60 seconds x 3 rounds -
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#hockeygirlz #ForTheGame #hockeyathome #hockeygirl #hockeygirls #hockeydrillsandskills #hockeytraining  #hockeyislife #hockeydrill #hockey #time #stayathomehockey #hockeylove

## Stats

- **Views:** 338
- **Likes:** 84
- **Shares:** 0
- **Comments:** 2

## Tags

hockeyislife, hockeylove, hockey, hockeydrill, stayathomehockey, time, hockeygirls, hockeygirlz, forthegame, hockeyathome, hockeytraining, hockeygirl, hockeydrillsandskills

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