# @hockeygirlzorg on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_nhTTGgN1l
- **Gondola URL:** https://gondola.cc/posts/21447809-hockeygirlzorg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/89bfe5a8fa.jpg
- **Posted:** 2020-04-30T19:55:27.000+00:00
- **Account Owner:** HOCKEYGIRLZ (@hockeygirlzorg) — https://gondola.cc/hockeygirlzorg

## Caption

This is a great workout for all Hockey girls looking to improve their leg strength before the next season.

This workout is made up of: 
Step ups- 3 x 10(each leg) 
Forward lunges- 3 x 5 (each leg) 
1 leg squats- 3 x 5 (each leg) 
Squat jumps- 3 x 5 
Wall sit- 15 seconds 
This is a very mild workout. To increase the intensity, repeat this workout 1-2 times. 
NOTE: THIS IS NOT PROFESSIONAL OPINION

Who’s giving it a try? 👇
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#operationkeepfitforhockey #quarantinehockey #hockeygirlz #hockeygirlskill

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 4

## Tags

hockeygirlz, quarantinehockey, hockeygirlskill, operationkeepfitforhockey

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