# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2cZBpMu-oA
- **Gondola URL:** https://gondola.cc/posts/21501270-shieldperformance-instagram
- **Posted:** 2024-01-23T12:58:44.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Ever wondered the intensity of a single hour at SHIELD Athletics looks like?

Well, let us tell you, there is a lot going on!!!

#GymTraining #SHIELDTraining #AdultGroupTraining #BurlingtonAdultGym #SHIELDTraining #AdultGym #SHIELDAthletics #gymlife #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 3

## Tags

gymtraining, adultgrouptraining, training, gym, bodybuilding, fitnessmotivation, gymlife, adultgym, motivation, shieldathletics, fit, burlingtonadultgym, shieldtraining, fitness, workout, health

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