# @hoka on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3OWThTPQoY
- **Gondola URL:** https://gondola.cc/posts/21517015-hoka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3468833392.jpg
- **Posted:** 2024-02-11T22:38:33.000+00:00
- **Account Owner:** HOKA (@hoka) — https://gondola.cc/hoka

## Caption

It’s a marathon, not a sprint. But running a marathon successfully still requires plenty of speedwork! Here are a couple of example workouts that currian_ recommends run your next 26.2 faster: 

Strides: Run 100 meters or for about 20 seconds at fast, but not quite sprinting, pace. I recommend starting with 4-5 strides after your workout and the rest between each stride should be, at the minimum, walking back the same distance. 

Beginner fartlek workout: Start by running at an easy pace, and every 2 minutes pick up your pace and run hard for 30 seconds to 1 minute. Do this process for about 15-20 minutes total and afterward, cool down by slowing your pace to an easy jog or walk for 5 minutes. 

#HOKArunning #marathon #halfmarathon #runningtraining

## Stats

- **Views:** 22,683
- **Likes:** 990
- **Shares:** 0
- **Comments:** 14

## Tags

marathon, runningtraining, halfmarathon, hokarunning

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