# @artofliving on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5OCn-Lom70
- **Gondola URL:** https://gondola.cc/posts/21525183-artofliving-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b7ce45ceb.jpg
- **Posted:** 2024-04-01T12:49:37.000+00:00
- **Account Owner:** Art of Living (@artofliving) — https://gondola.cc/artofliving

## Caption

Do this simple asana when you go to bed and see the difference it makes to your sleep quality! Improve your sleep, physical & mental health! Join the free 14 day yoga challenge with @karthikmayur from 1-14 April. Sign up at challenge.srisriyoga.in (link in bio) 

#yoga #deepsleep #asana #practice #yogainspiration #yogaeverywhere

## Stats

- **Views:** 40,477
- **Likes:** 2,057
- **Shares:** 0
- **Comments:** 10

## Tags

practice, yogainspiration, yoga, deepsleep, asana, yogaeverywhere

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