# @artofliving on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5BEoJKpFlk
- **Gondola URL:** https://gondola.cc/posts/21525190-artofliving-instagram
- **Posted:** 2024-03-27T11:58:08.000+00:00
- **Account Owner:** Art of Living (@artofliving) — https://gondola.cc/artofliving

## Caption

2 minutes of this Asana every morning can help ease your lower back pain! Learn more such interesting yoga hacks on the free 14 day yoga challenge with karthikmayur | 1-13 April | Multiple batches | Sign up: challenge.srisriyoga.in (link in bio) 

Contraindications: Knee Issues, Disc issues on the vertebrae.

#yoga #painrelief #yogapractice #asanas #asana

## Stats

- **Views:** 0
- **Likes:** 1,379
- **Shares:** 0
- **Comments:** 14

## Tags

asanas, yoga, yogapractice, painrelief, asana

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